Nu pawl hna nih an Dl le he exercise tuah tti an herh nak a ruang phun (10)

Nu pawl hna nih an dl le he exercise tuah tti a herh nak han hi cu Lungthin khat asi tik ah hin a that nak asi.

1. Exercise tuah ah an tha a thu ti lo i pakhat le pakhat i bawmh khawh asi.

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2. Exercise tuah tti lawng si lo in lungthin zong a neih ter deuh hna.

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3. A mah he a caan i pek a awl

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4. Zei thil paoh tuah tti duh nak lungthian a karh

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5. Mah lawng ngan dam mi si lo pahnih in ngandam mi an si cang.

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6. A nuam deuh

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7. Tangka dih mi a tlawm

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8. Mah le mah i zuam zong ah thinhan a um ti lo

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9.A him deuh

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10.Philh khawh lo mi thil a tam

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Credit;Duwun

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